Doing good on the healthy eating thing. I'm feeling better too. Just a subtle shift in energy levels, etc, but I definitely notice it. I haven't had anything but natural sugar (ie: fruit) all week, and it's funny how you stop craving sweets and sugar when you don't eat it. It's like Penny has told me for years, you crave what you put into your body, so if you aren't putting sugar in, you aren't jonesing for it! I've had 2 Reeses Cups at my house for a week now, and have not touched them. This, for a chocoholic like myself, is unheard of.
Not having a glass of wine or my beloved Vodka & Diet Pepsi in the evening has been a little hard. It's not that I *can't* have it, I just choose not to right now. I have to get myself under control first.
My plan this weekend is to make some soup to freeze and eat for lunches next week. Going to get my grocery list in order and shop for more good stuff.
Oh, and exercise.
(Why do I hate even saying the word???)
I've got to learn to
4 comments:
no suggestions, but if you figure it out, let me know. i loathe my elliptical...no really, i thought about cutting the wires but i was afriad it would still work and just not tell me how much work i've done. the bastard.
have you tried yoga? i've started practicing yoga over the last two months. i do it about 1 to 2x a week. it's relaxing, and tests your flexibility and strength. because it's so different from 'traditional' exercise, i approach it differently; ie: i fool myself into thinking i'm not really exercising. talk about mental conditioning!
i can also get into a step workout, especially with all the combination moves; but no fooling here, it's quite a workout.
Greetings from the SSS stalker! You are a riot, there, MISSY! Yes, my exercise equipment used to talk to me that way, too. But I put them all in a horse trailer and hauled their asses OFF! That is all you can do. The harassment suits never stick in court.
Warning! I'll be back!!!!
I seriously dont own any of that type of exercise equipment...it's me and my 'rabbit' for a good hotttt sweaty workout...i kid i kid...i have been tryin to walk the track which is a mile btw since you and deb are tryin to be skinny bitches!
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